Cruise, Jorge.
Summary: Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.
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Publisher / Publication Date: HarperResource 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUCruise, Jorge.
Summary: Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own...
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Publisher / Publication Date: Crown Publishers 2007